Basic Yoga classes are designed for the beginner to learn postures, breathing
technique and to get comfortable within a class. This class will progress slowly
and focus on correct positioning of basic yoga postures.
Gentle Yoga differs from the basic class as it is designed for anyone who may
feel they have a limitation (such as age, weight, or any physical impairment).
The class begins in a chair and moves to standing or sitting on the floor as one
is able. This class is kept to 45 minutes in length.
Classes listed as Yoga are a blend of Hatha yoga with a Vinyasa Flow style. A
creative pattern is used that links sequences of postures, movement and breath.
This format is appropriate for a wide range of abilities from beginner to
intermediate to advanced.
Kids Yoga is a fun, active class designed for children ages 4-11 years old. Yoga
postures are taught along with interactive games and friendship building.
Loaner mats are available for use.
Yogilates is a perfect blend of Pilates and Yoga designed for all levels of
practice. Core focused exercises are incorporated within
a Hatha style yoga class.
Chiroga this trademark class developed by Dr. Mike Meleski is a body alignment
class that focuses on proper posture, body mechanics (ergonomics) and relaxation
for prevention and healing.
The format is appropriate for all levels.